In a world where we are exposed to environmental pollution, stress and unhealthy eating habits every day, supporting our body as well as possible matters more than ever. One of the most effective ways to strengthen the organism is the use of antioxidants. Molecular hydrogen is one such natural antioxidant.
The antioxidant effect of hydrogen
How hydrogen protects your cells.
Published on April 11, 2026Last updated: July 15, 2026
Hydrogen as an antioxidant
Antioxidants protect against free radicals
Free radicals are unstable molecules produced in our body by a range of processes. They can attack cell structures and cause oxidative stress, which may lead to premature skin ageing, inflammation and chronic disease. [1] Antioxidants help to neutralise these free radicals and thereby protect the cells. In recent years, molecular hydrogen has emerged as a particularly effective antioxidant. [2]
Molecular hydrogen is the smallest and lightest molecule in the universe. Thanks to its tiny size, it can pass effortlessly through cell membranes and reach every cell in the body. This allows hydrogen to act directly at the source of oxidative stress and neutralise free radicals effectively. [3]
Benefits of hydrogen drinks
Hydrogen drinks are a simple and refreshing way to take advantage of the antioxidant benefits of hydrogen. Regular consumption of hydrogen-rich water can:
slow down skin ageing [6]
strengthen the immune system [7]
support recovery after exercise [8]
reduce inflammation in the body [9] and
increase overall vitality and well-being. [10]
A look ahead
Oxidative stress is one of the main causes of many health problems. The power of molecular hydrogen offers an innovative way to counter it. Try AWAKE as a functional hydrogen drink and experience for yourself how it protects your cells and boosts your well-being.
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References:
1) Valko, M., et al. (2007). Free radicals and antioxidants in normal physiological functions and human disease. The International Journal of Biochemistry & Cell Biology.
2) Ohsawa, I., et al. (2007). Hydrogen acts as a therapeutic antioxidant by selectively reducing cytotoxic oxygen radicals. Nature Medicine.
3) Ohta, S. (2015). Molecular hydrogen as a preventive and therapeutic medical gas: Initiation, development and potential of hydrogen medicine. Pharmacology & Therapeutics.
4) Ichihara, M., et al. (2015). Anti-aging effects of hydrogen-rich water in skin cells and human subjects. Journal of Photochemistry and Photobiology B: Biology.
5) Kamimura, N., et al. (2016). Molecular hydrogen improves obesity and diabetes by inducing hepatocyte nuclear factor 4α and fibroblast growth factor 21. Nature Communications.
6) Ichihara, M., et al. (2015). Anti-aging effects of hydrogen-rich water in skin cells and human subjects. Journal of Photochemistry and Photobiology B: Biology.
7) Kamimura, N., et al. (2016). Molecular hydrogen improves obesity and diabetes by inducing hepatocyte nuclear factor 4α and fibroblast growth factor 21. Nature Communications.
8) Ostojic, S. M. (2014). Molecular hydrogen in sports medicine: new therapeutic perspectives. Research in Sports Medicine.
9) Nakao, A., et al. (2010). Anti-inflammatory properties of hydrogen gas. Shock.
10) LeBaron, T. W., et al. (2019). Effects of hydrogen-rich water on quality of life and oxidative stress in patients with myalgic encephalomyelitis/chronic fatigue syndrome. Medical Gas Research.